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Am I Off-Center?



Being off-center is like trying to ride a see-saw with no one on the other side. All the weight is falling to one side, with nothing to balance or eventually tilt us upward toward the sky.

When we are off-center, we do not feel balanced. We may feel like we are detached and isolated; as though we are watching life as a theater-goer instead of being a character in the action.

What can we do to get back in the game?

First, know that you are not a detached individual, but an integral part of the expansive universe. So while it may not seem that way at the time, you are connected.

Reach out to a family member, or a close friend. Even your pet is connected to you. If you’re not near people, go for a walk outdoors. Put yourself in an area where people socialize, like a park. Just be near other people and absorb bits of their energy.

While outdoors, soak in the natural elements and know that many of the people you see are having the same experience as you, and this a normal part of the life cycle.

Psychology Today

 

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