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How Can The Five Senses Heal?



Distractions are not a bad thing. Especially when we are spending too much time dwelling on a past or future situation, and not enough just living our lives in the here and now.

Worrying and daydreaming can cause us to trip up, so we need helpful distractions to keep our paths straight.

When our senses are stimulated, our brains hone in on the stimulus it is receiving. 

For example, when we hear a loud noise, we turn in the direction of the sound and try to determine what it is.

This reaction is the same with strong smells, a bug crawling on our skin, bright light in our eyes, or the taste of something sour in our mouth.

Whatever is activating our senses gets primary attention. Our brains can’t competently focus on more than one thing at a time, so we can use this process to our advantage by intentionally engaging in activities that stimulate our senses.

Using our senses, we can alleviate stress and anxiety, and even relieve pain whenever we choose.

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