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How Do I Use Essential Oils? 

Aromatherapy is based on the usage of aromatic materials including essential oils and other aroma compounds, with claims for improving psychological and physical well-being. It is offered as a complementary therapy or as a form of alternative medicine, the first meaning alongside standard treatments, the second instead of conventional, evidence-based treatments. [2]



History

Aromatic plant oils have been used for medicinal purposes since the Egyptians discovered their benefits in ancient times. In fact, besides healing and medicated ointments they used oils in spiritual practice like anointings by priests. Cedarwood was used in embalming of the dead and for the burial of mummies.

Today, the medical use of aromatic oils are recognized alongside prescription drugs as part of a treatment plan for better overall wellness, which focuses on the whole person, and not just the absence of infection or disease.


Aromatic plant oils have been used for medicinal purposes since the Egyptians discovered their benefits in ancient times. In fact, besides healing and medicated ointments they used oils in spiritual practice like anointings by priests. Cedarwood was used in embalming of the dead and for the burial of mummies.

Today, the medical use of aromatic oils are recognized alongside prescription drugs as part of a treatment plan for better overall wellness, which focuses on the whole person, and not just the absence of infection or disease.

Effectiveness

Aromatherapy is not a cure all, but is effective along with other health practices. As a natural remedy, it is in line with balancing the health of the body, mind and spirit.

These beliefs are widely accepted in older tribal cultures who depended on nature's healing processes. Previously, western medicine dismissed the merit of plants and herbal medicine. Now that there is more evidence and a diversified population, more western physicians are adding natural and even spiritual elements to their treatments.

Also, western societies have seen the negative impact of prescribing drugs for symptoms and illnesses, when prevention is a more effective and less costly place to start.

Safety Concerns

With anything, safety depends on the health of the user and the care taken with the application. Here are some things to consider when using aromatherapy.

  1. Make sure there no interactions with medication or supplements you are taking..
  2. Test an area on your skin to make sure it does not irritate sensitive skin.
  3. If you have a health condition, check with your doctor before using any aroma therapies to make sure they don't aggravate or cause flare ups.
  4. Keep your oils in a safe place if you have children or pets.
  5. Always use oils for the intended purpose. The concentration of an oil may differ for various uses.

Aromatherapy is a great medicinal with low cost and a variety of uses whose benefits go back to ancient times. If you would like to try aromatics, consider one that fits your present health and purpose.

  1. International Federation of Aromatherapists
  2. https://en.wikipedia.org/wiki/Aromatherapy
  3. National Association for Holistic Aromatherapy

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