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Should I do Yoga During Recovery?

Yoga is for every body type. Don't worry about the weird, thin, pretzel-like people you see happily posing in advertising and social media. There is a targeted practice available for different bodies and to alleviate a variety of ailments. 

When you're recovering from trauma, mental or physical, movement is essential. Not only will it make muscles feel better and more relaxed, increasing blood flow and breathing fresh oxygen heals our cells. Yoga can be gentle or rigorous, so whatever you're healing from, recovery will speed up with an appropriate routine.

Yoga is slow moving and focused and doesn't require goodness of fit. While practicing, movement matches breathing, making it in synch with your natural rhythm.

Yoga is an excellent inclusion to mental and physical trauma recovery.

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