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What is Wellness? Being well means more than just not having a disease or illness. A big part of being “well” is the feeling of general ease or normalcy. We perceive “wellness” when we don’t have to think about how we feel. When something is off, we want to go back to “normal”, or the way we are accustomed. Wellness is a status quo, or homeostasis. Wouldn’t it be nice if we could freeze ourselves in a permanent state of ease? The answer to that is complex. While it would feel nice, we would never learn what to avoid, and we would not have gratitude for the natural feeling of just being. Trauma occurs when something disrupts our status quo. Our bodies adapt to whatever has changed to protect us from harm. We don’t like this change because it puts us on high alert, and we want to go back to homeostasis as soon as possible. If the trauma is severe or persistant, this new way of feeling may last a long time, or even be permanent. It is then that we will have to redefine what “normal” or h...