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What is Emotional Intelligence?

If you don’t like your restaurant meal, throwing it on the floor may signal to the staff that it doesn’t meet expectation.

Screaming as loud as possible at your partner leaves little doubt about how you feel.

While these expressions may be liberating, more subtly is better for your blood pressure and less destructive of property.

Emotional intelligence is just what it says, having a general understanding of - and the ability to regulate our emotions.

Our emotions have a direct impact on our health and our health directly affects our quality of life.

Regulating strong negative emotions like anger, fear, and sadness make us more capable of enduring displeasure and overcoming traumatic experiences.

There is no cut-off age to better our emotional health and ability to manage emotions. 

Setting aside time to meditate and asking ourselves how we are feeling, and what to do about it increases our overall quality of life.

Mayo Clinic Health & Mindfulness


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